Girls with Goals

It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL. AnnCatherine has been recording the whole days on a camcorder and the vlogs have had thousands of shares with friends that want to do the same. If you’ve been wondering how to get a group together to do the same, let’s talk about it!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding yours! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being more present in your own thoughts, continuing to learn, and continuing to challenge yourself, can change everything. It's time to stop running on autopilot. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you. We sat down with Ryan Gresh from The Feel Good Lab to talk about inflammation - what it actually is, how it shows up in your body, and how the foods you eat could be either helping or hurting your energy, digestion, and performance. We get into the gut-health connection, why inflammation looks different for everyone, and how to start paying attention to what your body is actually trying to tell you. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in our 20s, and how you can embrace all of it to strengthen your relationships and make new ones <3 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that resonated over 1M times. Clearly this is a topic we need to talk more about, so in this 30 minutes I dive into the entire story of that experience, how it made me feel, and everything that is backwards with the women’s fitness industry. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity. In this episode, we’re breaking down why confidence is a skill, why finding your unique personality changes your life, and how small daily behaviors shape the person you become. If you’ve ever thought, “I just wish I felt more like myself,” this conversation will change that for you. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it becomes “who am I if I choose this?” We’re feeling it… a lot. So in this episode we dove into what we’re each struggling with and how to navigate the Decision paralysis Social comparison, Imposter syndrome, and More that come with this phase of life. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting. Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s talk about what it actually means when people say “focus on yourself…” and how to do it Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Discipline isn’t easy, but it’s simple: do what you said you would. In this episode, we talk about Why discipline is social currency How keeping small promises to yourself builds confidence, clarity, and momentum over time Why building discipline now is going to put you ahead of the curve Choosing delayed gratification (because all good things take time) & HOW to build discipline Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you. By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just throwing information at you, this is full of motivation to help you (and us) make the change too Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3 Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low pressure, good vibes, and lots of motivation for 2026 Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Winter wants you to rot, we’re not letting that happen. Here’s your Girls with Goals guide to staying healthy and happy all winter (because if you lean into the right things, this can be the most game changing season) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you need a confidence boost, we have the recipe. Because the truth is, confidence is a choice, and today we’re breaking down exactly how to reach it. PS this episode is a revisit from 2023 - while we take a holiday travel break we’re resurfacing our favorite Girls with Goals episodes, this time on video! SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

While we’re on a travel break, we’re revisiting our goals from this time last year. And, we asked you all what you’re focused on so you can get inspired from each other too! Let’s lock in :) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Girl, go get that spark back ;) (revisit episode!) SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

This year flew by but we have 90 days left to get after it. Let’s talk about 3 simple things you can do to refocus your life and your goals so by 2026 you’re not starting over… you’re starting ready. SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Did you really fail or did you just not stay consistent long enough for it to work out? Did you really fail, or do you just think it LOOKS like you failed?… Life is constant trial and error and we can either let ourselves feel like we failed or we can learn and move forward. Let’s talk through some of my own fails these days and how I’m reframing them. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You know that feeling when your external environment stops feeling like it lines up with who you are inside? Like the people, places, and things just feel off? It’s frustrating, and it might be a sign that you’re growing… Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Be confident, but don’t be full of yourself. Be authentic, but don’t be too much… the double standards go crazy and figuring out who you’re supposed to be with all of these contradicting expectations is so overwhelming. For any girl sick of feeling like you can’t get it right, this is for you.. Follow Caroline on Instagram: @carolineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Let’s talk about how sometimes the answer to success is taking life less seriously… because it’s true! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A solo episode from Caroline on the mindsets and routines that have been glowing me up. Currently navigating post grad, having fun and deciding what’s next and you could say I’ve got my spark back ;) Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Because you have one life and you deserve for it to be the best you can make it! SHOP MERCH: The Impress Yourself Collection Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sometimes a negative feeling means something positive is happening… today we’re breaking down 5 signs that you’re outgrowing people, places, and things. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

You could call it propaganda we are and propaganda we aren’t falling for ;) Welcome to a Girls with Goals Summer! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

A list of feel-good habits and activities to keep on hand all summer long. We are sharing our dopamine menus AND yours that you shared with us @girlswithgoalspod on Instagram so we can all keep the vibes high! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We all need a little reflection sometimes. Listen while you walk, in your room, or anywhere you want to take a minute for yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Because we want to work hard and play hard Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I read The Let Them Theory by Mel Robins, here's what I think and how I'm taking it with me Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

I was running on empty today so figured I'd talk all about it -ac Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

It's time to make your standards your non-negotiables Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Sometimes, not knowing what’s next is exactly where you’re supposed to be. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The motivation you need to work out in 2025 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How to make this the year you stop starting over Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

SHOP GWG MERCH: The Impress Yourself Collection Girls with Goals Group Chat: Geneva Follow AC on Instagram: @anncatherinconneen Follow Caroline on Instagram: @carolineconneen Follow AC on Tik Tok: @anncatherineconneen Follow Caroline on Tik Tok: @carolineconneen Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The boundaries, mindsets, and changes that are going to make 2025 your best year yet, Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Exposing my recent breakup up and the advice that actually helped. Tea=spilled. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

(But we did!) Often the biggest lessons in life come when we're least expecting them - 2024 proved that to be true. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

our dopamine menus Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

6 lessons I've learned from a 6 month relationship SHOP MERCH: The Impress Yourself Collection Follow Caroline on Instagram: @carolineconneen Follow Caroline on Tik Tok: @carolineconneen Follow AC on Instagram: @anncatherinconneen Follow AC on Tik Tok: @anncatherineconneen Follow GWG on Instagram: @girlswithgoalspod Follow GWG on TikTok: @girlswithgoalspod Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy