The Ultimate Health Podcast cover

The Ultimate Health Podcast

Jesse Chappus

Long-form conversations on what actually drives health.

Long-form conversations on what actually drives health.

729: Vascular Surgeon: The Truth About Medicine Doctors Won’t Say Out Loud | Dr. Lily Johnston

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729: Vascular Surgeon: The Truth About Medicine Doctors Won’t Say Out Loud | Dr. Lily Johnston 03 Nov 2026

Dr. Lily Johnston is a board-certified vascular surgeon and public health expert. She's the author of Disconnected. Show partner: Paleovalley - Save 15% off your first order by using this link Show notes: jessechappus.com/729

728: Cardiologist Reveals What’s Really Driving Heart Disease (And What to Do) | Dr. Jack Wolfson 27 Oct 2026

Dr. Jack Wolfson is a cardiologist, founder of Natural Heart Doctor, and author of The Paleo Cardiologist. Show partners: Jaspr - Save $200 off your Jaspr air scrubber by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/728

727: I Was Diagnosed With Parkinson’s. Now I’m in Full Remission | Mimi Morgan 20 Oct 2026

Mimi Morgan is a certified personal trainer and metabolic health practitioner who put her Parkinson’s disease into remission. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/727

726: Fat Loss Is the Most Boring Thing Keto Does | Dr. David Harper 13 Oct 2026

Dr. David Harper is an associate professor of kinesiology at the University of the Fraser Valley, a researcher specializing in ketogenic nutrition and metabolic health, and the author of BioDiet. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/726

725: Fatigue Expert: The Real Reason You’re Always Tired — and How to Fix It | Dr. Sarah Myhill 06 Oct 2026

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: Paleovalley - Save 15% off your first order by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/725

724: Insulin Resistance Starts With This — Here’s the Fastest Way to Reverse It | Dr. Robert Cywes 29 Sep 2026

Robert Cywes, MD, PhD, is a dual board-certified general and pediatric surgeon specializing in obesity and carbohydrate addiction. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/724

723: What Happens to Your Body on a Sardine Fast? | Dr. Dominic D’Agostino 22 Sep 2026

Dr. Dominic D’Agostino is a tenured Associate Professor at the University of South Florida whose research focuses on ketogenic nutrition, metabolism, neuroscience, and metabolic therapies. Show partners: Jaspr - Save $200 off your Jaspr air scrubber by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/723

722: Neurologist: The Hidden Root Cause of Alzheimer’s, Parkinson’s & Brain Cancer | Dr. Matthew Phillips 15 Sep 2026

Dr. Matthew Phillips is a neurologist and researcher studying metabolic therapies for Alzheimer’s, Parkinson’s, ALS and glioblastoma. Show partner: Paleovalley - Save 15% off your first order by using this link Show notes: jessechappus.com/722

721: Modern Life Is a Disease — Here’s How to Opt Out | Robb Wolf 08 Sep 2026

Robb Wolf is a former research biochemist, New York Times bestselling author, and co-founder of LMNT. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/721

720: What's Really Destroying Your Arteries & The New Science of Reversing Plaque | Dr. Anthony Jay 02 Sep 2026

Dr. Anthony Jay is a biochemist, author, and the president of AJ Consulting Company, where he provides health consulting. Show partner: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/720

719: She Went From Vegan to Carnivore Overnight — Here’s What Happened | Bella Ma (Steak and Butter Gal) 25 Aug 2026

Bella Ma, better known as Steak and Butter Gal, is a Juilliard-trained musician, and carnivore diet advocate. Show partners: Jaspr - Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/719

718: The Most Harmful Foods for Your Mental Health (Eat This Instead) | Nicole Laurent 18 Aug 2026

Nicole Laurent is a licensed mental health counselor, educator, and metabolic psychiatry practitioner specializing in keto metabolic therapy. Show partners: Paleovalley - Save 15% off your first order by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/718

717: Neurologist: The Real Cause of Brain Disease — and How to Protect Yourself | Dr. David Perlmutter 11 Aug 2026

Dr. David Perlmutter is a board-certified neurologist and New York Times bestselling author known for his work on brain health. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/717

716: Sleep Doctor: If You Wake Up at 3AM, Do Not Make This Mistake (What Actually Works) | Dr. Michael Breus 04 Aug 2026

Dr. Michael Breus is a double board-certified clinical psychologist and sleep specialist helping people improve their sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/716

715: The Exact Formula to Reverse Insulin Resistance (Doctors Won’t Tell You This) | Dr. Sten Ekberg 28 Jul 2026

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on metabolic health, insulin resistance, fasting, and natural approaches to wellness. Show partners: Jaspr - Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/715

714: Heart Surgeon: The Real Cause of Arterial Plaque — and How to Reverse It | Dr. Philip Ovadia 21 Jul 2026

Dr. Philip Ovadia is a board-certified cardiac surgeon, founder of Ovadia Heart Health, and author whose focused on preventing heart disease. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Paleovalley - Save 15% off your first order by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/714

713: Why Parkinson’s Has Become an Epidemic — and How to Protect Yourself | Dr. Ray Dorsey 14 Jul 2026

Dr. Ray Dorsey is a neurologist and leading Parkinson’s researcher working to identify and eliminate the causes of brain disease. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $200 off your Jaspr air scrubber by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/713

712: The Surprising Benefits of Melatonin That Have Nothing to Do With Sleep | Dr. John Lieurance 07 Jul 2026

Dr. John Lieurance is a chiropractic neurologist & naturopath focused on regenerative medicine. He's an expert on melatonin & methylene blue. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/712

711: The Biggest Lies You’ve Been Told About Diet That Cause Brain Disease (Eat This) | Dr. Georgia Ede 30 Jun 2026

Dr. Georgia Ede is a Harvard-trained psychiatrist and author specializing in nutrition and ketogenic diets for mental health. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/711

710: Cardiologist: The Fastest Way to Get Rid of Visceral Fat & Reverse Fatty Liver | Dr. Pradip Jamnadas 23 Jun 2026

Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/710

709: Vascular Surgeon: What Really Causes Clogged Arteries | Dr. Lily Johnston 16 Jun 2026

Dr. Lily Johnston is a board-certified vascular surgeon and public health expert trying to put herself out of business by preventing disease. Show partners: Paleovalley - Save 15% off your first order by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/709

708: Sleep Doctor: Poor Sleep Causes Insulin Resistance and Weight Gain | Dr. Jeeten Jamnadas 09 Jun 2026

Dr. Jeeten Jamnadas is a board-certified sleep medicine physician who helps people optimize their health through better sleep. Show partners: Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $200 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/708

707: Melatonin Is More Powerful Than You Think — It's Not Just for Sleep | Dr. Deanna Minich 02 Jun 2026

Dr. Deanna Minich is a nutrition scientist, author, and educator specializing in nutrition, circadian health, metabolism, and the connections between diet, lifestyle, and whole-body wellness. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/707

706: You Won't Reverse Insulin Resistance Until You Fix This | Dr. Sten Ekberg 26 May 2026

Dr. Sten Ekberg is a holistic doctor and Olympic decathlete who creates educational content focused on natural approaches to wellness. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Jaspr - Save $200 off your Jaspr air scrubber by using this link Quicksilver Scientific - Save 15% off your first order by using the code "jesse15" at checkout Paleovalley - Save 15% off your first order by using this link Show notes: jessechappus.com/706

705: The Omega-3 Expert: What You Need to Know About Fish Oil | Dr. Bill Harris 19 May 2026

Dr. Bill Harris is a leading omega-3 researcher, founder of the Omega-3 Index, and co-founder of OmegaQuant, specializing in fatty acids, cardiovascular health, and nutrition science. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/705

704: What They Never Told You About the Mediterranean Diet | Belinda Fettke 12 May 2026

Belinda Fettke is a public speaker and independent researcher exploring the corruption of our plant-based dietary and health guidelines. Show partners: Jaspr - Save $300 off your Jaspr air scrubber by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/704

703: Keto Works… But Not the Way You Think | Dr. Andrew Koutnik 06 May 2026

Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into solutions for health. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: https://jessechappus.com/703

702: You're Wearing the Wrong Shoes — They're Making Your Feet Weaker | Dr. Courtney Conley 28 Apr 2026

Dr. Courtney Conley is a foot and gait specialist helping people eliminate pain, strengthen their feet, and restore natural movement. Show partners: Jaspr - Save $300 off your Jaspr air scrubber by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/702

701: You're Eating Sugar Without Knowing It — Here's Why | Dr. David Unwin 21 Apr 2026

Dr. David Unwin is a UK-based physician and leading researcher in low-carbohydrate medicine, known for helping patients reverse type 2 diabetes and metabolic disease through dietary change. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: jessechappus.com/701

700: The Real Root Cause of All Chronic Disease is Not What You Think... | Dr. Thomas Levy 14 Apr 2026

Dr. Thomas Levy is a board-certified cardiologist, attorney, and bestselling author. His latest book is The Only Cause of Disease. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Jaspr - Save $300 off your Jaspr air scrubber by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/700

699: The Food Labels You Trust Are Lying to You | Dr. Autumn Smith 07 Apr 2026

Dr. Autumn Smith is the co-founder of Paleovalley and Wild Pastures, a functional nutrition expert, and a leading voice in regenerative food and metabolic health. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/699

698: Is LDL Really Causing Heart Disease? | Dr. Aseem Malhotra 31 Mar 2026

Dr. Aseem Malhotra explains why insulin resistance—not LDL—drives heart disease and how lifestyle can help reverse plaque. Show partners: Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Jaspr - Save $300 off your Jaspr air scrubber by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/698

697: Alzheimer's Is Now Optional — The Research That Changes Everything | Dr. Dale Bredesen 24 Mar 2026

Neurologist Dr. Dale Bredesen shares clinical evidence that cognitive decline can be prevented — even reversed. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Jaspr - Save $300 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/697

696: Dietitian Blows the Whistle on Why People Stay Sick — And How to Fix It | Michelle Hurn 17 Mar 2026

Michelle Hurn is a registered dietitian, ultrarunner, and author who advocates for low-carbohydrate nutrition to reverse metabolic disease and improve mental health. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Jaspr - Save $300 off your Jaspr air scrubber by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/696

695: Why 97% of People Are Iodine Deficient | Dr. David Brownstein 10 Mar 2026

Dr. David Brownstein is a board-certified family physician who practices holistic medicine and is a world-leading expert on iodine. Show partner: Troscriptions - 10% off your first order by using the code "JESSE" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/695

694: The Blue Zones Myth: What They Really Eat | Belinda Fettke 03 Mar 2026

Belinda Fettke is a public speaker and independent researcher exploring how vested interests and religious ideologies have shaped plant-biased dietary and health guidelines. Show partner: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: jessechappus.com/694

693: Weight Gain Isn't About Calories — It's Insulin | Dr. Jason Fung 24 Feb 2026

Dr. Jason Fung is a nephrologist, researcher, New York Times bestselling author, and co-founder of The Fasting Method. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Jaspr - Save $300 off your Jaspr air scrubber by using this link Show notes: jessechappus.com/693

692: We've Been Wrong About Sunlight... It's Not Just Vitamin D | Dr. Roger Seheult 18 Feb 2026

Dr. Roger Seheult is a quadruple board-certified physician and co-founder of MedCram, known for delivering clear, science-based medical education to a global audience. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/692

691: Scientist Reveals Why Glycine Is Key to Turning Off Inflammation | Dr. Joel Brind 11 Feb 2026

Joel Brind, PhD, is a Yale-educated life scientist who has spend his life in medical research. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/691

690: 9 Out of 10 Americans Are Metabolically Unhealthy — Here's How to Fix It | Dr. Andrew Koutnik 03 Feb 2026

Dr. Andrew Koutnik is an award-winning scientist committed to producing and translating cutting-edge research into real world solutions for health, disease management and performance optimization. Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/690

689: Methylene Blue, Fully Explained | Dr. Scott Sherr 28 Jan 2026

Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He's a methylene blue expert. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/689

688: Why Most People Are Metabolically Sick — And What to Do About It | Dr. Sarah Myhill 21 Jan 2026

Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in CFS and ME. Show partners: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Quicksilver Scientific - 15% off your first order by using the code "jesse15" at checkout Show notes: jessechappus.com/688

687: The Nutrition Advice That's Making People Sicker | Sally Fallon Morell 14 Jan 2026

Sally Fallon Morell is the founding president of the Weston A. Price Foundation and the bestselling author of Nourishing Traditions. Show notes: jessechappus.com/687

686: The Nutrition Lies That Shaped Modern Diets | Dr. Zoë Harcombe 07 Jan 2026

Dr. Zoë Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. Show partner: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: jessechappus.com/686

685: MIT Scientist Warns: The Toxic Chemical Hidden in Our Food! | Dr. Stephanie Seneff 30 Dec 2025

Dr. Stephanie Seneff is a longtime MIT senior research scientist whose work explores the potential health impacts of glyphosate. Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout BiOptimizers - Save 15% off Magnesium Breakthrough by using the code "JESSE15" at checkout Show notes: jessechappus.com/685

684: The Insulin Tricks That Shrink Visceral Fat Fast! | Candi Frazier 24 Dec 2025

Candi Frazier is the founder of Primal Bod. She's a Board-Certified Functional Nutritionist and Medical Professional Nutrition Educator renowned for helping modern humans eliminate stubborn body fat using natural solutions. Show partner: BiOptimizers - Save 15% off Magnesium Breakthrough by using the code "JESSE15" at checkout Show notes: jessechappus.com/684

683: Fewer Calories Won't Make You Lose Weight — This Does... | Dr. Jason Fung 16 Dec 2025

Dr. Jason Fung is a physician, researcher, New York Times bestselling author and currently practices as a nephrologist (kidney specialist). Show partners: Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Troscriptions - 10% off your first order by using the code "JESSE" at checkout Show notes: jessechappus.com/683

682: 1/2 Cup per Day to Fix Insulin Resistance & Shrink Belly Fat | Dr. William Davis 09 Dec 2025

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show partner: LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: jessechappus.com/682

681: The Silent Epidemic Nobody Talks About! It's Wrecking Your Sleep, Focus, and Energy — at Home! | Mike Feldstein 03 Dec 2025

Mike Feldstein is an air quality expert and the founder of Jaspr. Jaspr - Save $300 OFF your air scrubber by using this link. Show partners: AquaTru - Save 20% off any AquaTru water purifier by using the code "ULTIMATEHEALTH2" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Ketone-IQ - Save 30% off your subscription order plus youʼll get a free gift with your second shipment by using this link Show notes: jessechappus.com/681

680: Oxford Scientist Reveals What Ketones Really Do Inside Your Body | Dr. Latt Mansor 25 Nov 2025

Dr. Latt Mansor holds a PhD in Physiology, Anatomy & Genetics from the University of Oxford. He's a world expert in physiology & metabolism. Ketone-IQ - Save 30% OFF your subscription order PLUS youʼll get a free gift with your second shipment by using this link Show partners: Troscriptions - 10% off your first order by using the code "JESSE" at checkout BiOptimizers - Save on Magnesium Breakthrough by using the code "JESSE15" at checkout Show notes: jessechappus.com/680